Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." ...

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been putting in work at a Santa Rosa MMA gym.

Rey Mysterio has revealed that his daughter Aalyah Mysterio has begun formal pro wrestling training after completing her ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Power your race-day goals with our strength training program.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...