This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

Plus, who else can benefit from these types of moves.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...