While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Daniela Amodei, a cofounder and president of Anthropic, says degrees in the humanities will become “more important” as artificial intelligence expands across work and daily life. Her view signals a ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

A serious four-seat IFR aircraft redefining flight training with performance, efficiency, and long-term legacy ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

With more than 100 World Cup wins, Johannes Høsflot Klaebo is the most decorated cross-country skier ever. All it took was some work and a little "friluftsliv." Federica Vanzetta / Nordic Focus / ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Walser Automotive Group has taken a big step toward helping military veterans pursuing careers in auto retail. The Minneapolis-based dealership group announced its on-the-job sales training program is ...