How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Begin standing tall, arms-length away from a wall. Place your hands shoulder-width apart on the surface. Engage your core and bend your elbows to lower your chest toward the wall. Press back up to the ...

Scientists tracking centenarians' every habit for years expected to uncover exotic health secrets, but instead discovered ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.