Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Plus, who else can benefit from these types of moves.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

Here are five bodyweight exercises to add to your routine.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Which hand massager for carpal tunnel is best? Massage therapy is an effective treatment to reduce the uncomfortable symptoms of carpal tunnel syndrome. Unfortunately, it can be costly and difficult ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...