If you're like me and can't help but enjoy it off a spoon, you may be wondering whether or not it's okay to eat peanut butter every day. After all, while it's a great way to help you meet your daily ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Peanut butter is a mainstay in many American homes. And the beloved spread, when consumed in moderation, can have health benefits.

Crunchy or smooth, peanut butter has long been a favorite snack in all our 'healthy' diets. Whether spread on toast, blended into a smoothie, or mixed into oatmeal, it’s a go-to comfort food, ...

Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.