Depending on others for something you need may feel like a risky proposition—and perhaps a human one. It is actually a ...

Andrew Elliston, MD, FAAP, a board-certified pediatrician and cofounder of Elliston Pediatrics, says this is one reason ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the ...

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

A gentle, growth-focused nutrient-dense dry food made with real chicken, pumpkin, and goat milk, for an irresistible ...

Antioxidants, in particular fuel, the fight against cellular aging. “Nutritionally, you can get antioxidants from food: fruits, vegetables, anything colorful, anything rich in vitamin A, or vitamin C; ...

Medically reviewed by Lindsay Cook, PharmD Amino acids are the building blocks of proteins, which your body needs for basic ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

While hulled (shelled) hemp seeds—often called hemp hearts—have a lower fiber content, whole hemp seeds are a good source of both soluble and insoluble fiber. Fiber is crucial for digestive health and ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...