Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

With the college season underway and big league camps ramping up, Jonathan Mayo and Jim Callis had plenty to dig into on the ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

The Utah Jazz have acquired Lonzo Ball in a three-team trade with the Cleveland Cavaliers and Atlanta Hawks but are expected to waive the veteran guard and allow him to become a free agent, sources ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

The Times Square New Year's Eve ball is all set to make its 60-second descent down the 139-foot pole at 11:59 p.m. on Wednesday, Dec. 31, to usher in 2026. At exactly 11:59 p.m. ET, the Mayor of New ...

For millions of people, the year 2026 will begin once a crystal-covered ball, 12.5 feet in diameter, makes its descent in New York City's Times Square. New York Times owner Adolph Ochs organized the ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...