A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...

If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

QUEEN CREEK, AZ - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background of ...

POWELL, OH – February 18, 2026 – PRESSADVANTAGE – Be Aligned Health recognizes the contributions of its founder, Dr. Lee Thomas, in developing the clinic’s methods for corrective chiropractic care. Dr ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...