Quad extensions are one of the most effective isolation (single-joint) exercises to build bigger and stronger thighs. The quadriceps play a vital role in daily activities like walking, running, and ...

This story was updated to add new information. Ilia Malinin successfully landed a risky one-foot backflip – a back-somersault landing on a single skate blade – in the men’s free skate of the team ...

The self-anointed "Quad God" takes the ice on Saturday. Ilia Malinin, 21, is heavily-favored to win gold at the Milan Cortina Olympics thanks to his ability to land the quad axel, a jump once thought ...

At this point of his career, Ilia Malinin is competing against history more than his fellow Olympians. The overwhelming favorite in men's figure skating at the 2026 Olympics, his first appearance, ...

To all you casual winter sports fans just tuning in to the BBC or NBC for your quadrennial dose of people doing impossible things on snow and ice, welcome to the Ilia Malinin Show. Malinin, the ...

The opening ceremony is about to begin in Milan, Italy, for the Winter Olympic Games, and thousands of the best athletes from over 90 countries are about to compete for bronze, silver, and gold medals ...

Every sport has a feat most consider nearly impossible. Whether it’s a point total, a record that has lasted for years or a rare stat, seemingly impossible sports feats can take many forms. In figure ...

The Married to Medicine cast member and her longtime boyfriend have officially split after over two years of dating. Go inside Quad and King's relationship and the tension that had grown between them ...

The quad axel is the most difficult skill ever performed in figure skating – and the only person in the world who has ever landed one in competition is Ilia Malinin. If you haven't heard his name ...

We are back in FS25! Unfortunately Giants did not fix any of the issues regarding manual transmissions and the clutch so this Mod is still needed for anybody and everybody that plays with manual or ...