In another Instagram Stories, she added, “Let’s not indulge in these cultural habits and eat wisely. Break the fast gradually ...

As you lose weight, your body responds with changes that can make continued weight loss more difficult. Hormones shift, ...

Neuromuscular diseases comprise a heterogeneous group of disorders characterized by progressive impairment of muscle function resulting from defects in ...

America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

With Ramadan and Lent falling on the same month this year, we asked an AUC nutritionist the best tips for a healthy fast.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Once the base is mixed, people often customize overnight oats with fruits, nuts, nut butters, spices or sweeteners. Fresh or frozen berries, sliced bananas, apples, cinnamon, cocoa powder and honey ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...