Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Gymnast Olivia Dunne is stunning in a teeny string swimsuit as she poses for 'SI Swim' and attracts mixed replies.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Mukanda Weightlifting Club, Norwich's only Olympic weightlifting club, is calling for more men to take up the sport, as the majority of its ...