The Latta High School girls powerlifting team continued to build momentum toward the postseason with a dominant performance at the Chickasha Invitational. The Lady Panthers piled up 364 points and ...

Gymnast Olivia Dunne is stunning in a teeny string swimsuit as she poses for 'SI Swim' and attracts mixed replies.

Women's physiology differs, and accordingly, muscle mass also varies with their reproductive health. Kushal elaborated, "As women age, especially after their thirties, muscle mass naturally declines.

Mukanda Weightlifting Club, Norwich's only Olympic weightlifting club, is calling for more men to take up the sport, as the majority of its ...

Explainer: How to talk to kids about gender equality and stereotypes Explainer: How to talk to kids about gender equality and stereotypes Press release: USD 420 billion annual shortfall blocking ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A chance meeting in a Lyons Corner House in London during the dangerous days of the wartime Blitz is set to change the life ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Mandira Bedi shares her fitness mantra at 53, revealing she’s lifting heavier than in her 30s. Discover her strength training ...

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...

SAVANNAH, Ga. (WSAV) — 20 women are sharing their personal stories that are lifting weight off their shoulders. A new and powerful book featuring the face of each individual author was presented ...