Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, will exhibit its latest strength and cardio ...

CARROLLTON , TX, UNITED STATES, February 13, 2026 /EINPresswire.com/ -- Adaptive Training Foundation (ATF) today ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The Arizona Cardinals broke ground on a $200 million, 30-acre, state-of-the-art training facility and headquarters in north Phoenix near Desert Ridge.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator schools called ludus. Their diet was predominantly vegetarian, featuring ...