I'll never start my days another way.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

After losing out on a North sectional title a year ago, Masconomet made sure to come away with the hardware on Saturday.

Oklahoma took down LSU in a meeting of the top two teams in women's college gymnastics. Here are the highlights.

About 15 hours after nailing her floor routine, which led to her first-place all-around finish at the New Hampshire Division I state gymnastics meet, Pinkerton High’s Rebecca King took a ...

Outside Beyer Hall on Monday morning, an Iowa State student-athlete said she was saddened by the university’s decision to cancel the remainder of the Cyclones’ gymnastics season with six meets left.

A morning routine is not just a productivity trend, it can be a lever on the body clock. Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...

No. 6 Georgia gymnastics (6-1, 2-1 SEC) is back on the road, this time in Fayetteville, Ark., for another top 10 competitor in the No. 10 Razorbacks (2-2, 1-1) on Friday evening. The GymDogs defeated ...