Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

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We’ve all been there: It’s 6 a.m. and the very last thing you want to do is get out of bed for that way-too-early HIIT class you already paid for. Or, if you’re a remote worker like me, you know you ...

Marriage is hard. It can be even harder when you don’t believe you deserve to be loved in the first place. By Olivia Huiyang Wang I didn’t know getting a divorce could be so uncomplicated. On TV, and ...

I recently asked an acquaintance how she was four times in a row. Here's how to avoid getting stuck on this conversational hamster wheel. While checking in at the gym the other day, I chirped, “Hey, ...