Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

With nearly 22 grams of protein per half cup, this plant-based powerhouse is redefining muscle-building and healthy living in ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

Tying to hit your daily protein goals in this economy can feel less like a fitness goal and more like an extra loan payment.

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

High-protein breads can boost satiety, stabilize blood sugar and add nutrients to meals. Options like Nature’s Own Wheat Protein Loaf and Sola Protein Bread offer 10-plus grams of protein. Many ...

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential ...

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.