‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Do You Wake Up at the Same Time Every Night? Here’s Why

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

The 5am myth: why waking early won’t make you more successful

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing

Sleep expert and clinical psychologist Dr. Leah Kaylor described a consistent schedule as the "gold standard" for good sleep ...

Micro-Habits, Maximum Impact: 10 Principles

My small, intentional actions multiplied until my habits and priorities shifted. Marathon preparation changed me long after I made it to the finish line.

When does the time change in 2026? Daylight saving time starts soon

Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.