External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

The 30-10-30 workout uses 30-second eccentrics and just a handful of sets to maximise time under tension. Here’s what happened when I tried it.

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Kareena Kapoor's fitness trainer shares a glimpse of her routine. Kareena Kapoor Khan, Mahesh Fitness Club/ Instagram Kareena Kapoor Khan continues to prove that in a world obsessed with glamour and ...

If you’re wondering if you can wall jump in Hollow Knight: Silksong, the answer is yes. But before you can, you’ll need to obtain one of the Ancestral Arts called the Cling Grip. With this skill in ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...