Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

This American Heart Month, cardiologist Dr. Nidal Ganim explains how smartwatches and rings can track your heart health and ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

In the first of Cyclingnews' women's health series, as health-tracking technology becomes ever-present in cycling, how are female cyclists using it to monitor their health, and is all this data ...

Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...

Stress is an imprecise term and a difficult thing to measure. But technological advances mean it’s now simple to capture what is perhaps the best proxy for our response to it: heart rate variability, ...

Maintaining a bedroom temperature of 24°C overnight can reduce stress responses and heart rate variability in older adults, ...

While heart rate variability (HRV) is a standard measure of the autonomic nervous system activity, its real-time monitoring is often compromised by inter-patient variability and data contamination ...

A paradigm shift is underway in the world of personal health, as consumers in 2026 demand more than just step counts and calorie estimates from their wearable devices. The focus has pivoted from ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Garmin data can now be used to power metabolic health insights on Hello Inside, the focused on women’s glucose stability and hormonal health.