Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April 1991 issue of Yoga Journal. A ...

SANTA CLARA, Calif. — The California National Guard’s 144th Fighter Wing is always guarding the skies. But this Sunday their alert mission is on the world stage as they work to keep the skies safe ...

Forearm size isn’t built with shortcuts. This video reveals smarter training methods, hidden mistakes most lifters make, and powerful techniques that translate to real strength. Watch till the end to ...

It’s no secret that your skin loses elasticity as you reach your 50s, 60s, and beyond. The National Institutes of Health says that, as you age, blood vessels weaken, muscle tissue in your arms lose ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...