A massive floor exercise routine for the Arkansas gymnastics team salvaged a night that began with historic triumph but ...

Kasson-Mantorville/Triton/Stewartville junior Eleanor Smith will take her talents to the state gymnastics meet Saturday in St. Paul.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Illinois traveled to Nebraska, hopeful to begin a winning streak against Big Ten conference opponents, but fell 195.750-194.000.

Kansas City Chiefs. Travis Kelce reveals the "punishment" Taylor Swift could give him for not knowing a fashion trend Soccer. Cristiano Ronaldo's daughter Eva beats Georgina in a race with a head ...

The Amazfit Balance 2 is another solid tracker from Zepp Health. It delivers a comprehensive suite of fitness features, including reliable dual-frequency GNSS, accurate heart rate tracking, and even ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

Balance issues in older adults can stem from various causes. Prompt diagnosis and treatment for any underlying conditions, along with preventive measures, can help reduce fall risks and serious ...

Journal Editorial Report: The week's best and worst from Kim Strassel, Kyle Peterson and Dan Henninger. What if I told you that the notion of work-life balance is keeping a generation from reshaping ...