Iron deficiency is one of the most common nutrient gaps worldwide, and it doesn’t just affect one group. Low iron levels are closely linked to fatigue, poor concentration, weakened immunity, and ...

While there are plenty of foods and some health conditions that cause constipation, certain supplements may also be to blame.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.Both iron and magnesium can interact with ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

A dietitian has revealed the unlikely supplements that may help supercharge the effects of blockbuster weight loss drugs. Taken by one in eight American adults (30 million people) injections like ...

The popularity of GLP-1 weight-loss drugs has seen a seismic shift in just over a year. Not long ago, they were primarily used for diabetes. But now, that’s changing. In some markets, such as the US, ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Fish oil is a dietary supplement rich in omega-3 fatty acids, which have been found to ...

Vitamin C helps your body absorb iron more effectively, so pairing iron supplements with vitamin C or orange juice may improve results. Iron supplements are commonly used to address anemia, a ...

Crohn’s disease is a condition that causes inflammation and irritation in your digestive tract. It is a kind of inflammatory bowel disease (IBD). Common symptoms include diarrhea, pain in your ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron deficiency. The consequences are anemia, constant fatigue, chronic headaches and ...