Women are more likely to have autoimmune conditions like lupus or rheumatoid arthritis, which cause inflammation that can raise heart disease risk. They’re also more likely to suffer from depression, ...

By LAURA UNGAR Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Plus, who else can benefit from these types of moves.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Raise your chest with dumbbells. Eternally young chest. Perfect breast exercises for women where you will also work out your back and arms. The gym at home. For more Susana Yabar by Funfitt exercises ...

Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

From adolescence into adulthood as a woman, you must have noticed so many things at some point, cellulite being one of them. When you may have noticed it, and you must have wondered, why me? But the ...