When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

There's power in working with your body instead of against it.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

With UGC funding, the universities cultivate students’ intercultural competence and increase their global exposure through exchanges, internships, experiential learning activities and other events ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Boost your heart health while going easy on your joints ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

A short journey from Kuala Lumpur brings travellers to Cambodia's Koh Russey, where Jati Resort offers a refined, quietly luxurious island getaway with an exclusive special offer from TEG Media ...