It's the perfect complement to your strength training workouts.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

The reality star says he has stayed faithful to the same routine for years.

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

Men tend to burn more energy at rest, but other factors also carry weight ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.  | Health ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...