I wholeheartedly believe in the adage “when you look good, you feel good.” And if I’m hitting the wall in a race or dragging my feet to start a dreaded hill-sprints run, I’m really looking for ...

VO2 max may get most of the attention when it comes to improving fitness levels, but if you want to get better at running longer distances, it’s really your running economy that matters. Running ...

The best running shoes for you depend on the kind of run you're going on. We talking fast or slow? Long distance or short? Feet rolling inward or outward or seemingly nowhere? If you're a new, low-key ...

Ana Davis, president of the Greater Trinidad Chamber of Commerce, helped pass out out race shirts at Friday’s race-packet pick up at the Joggin’ Shoppe. “I’m impressed by the time commitment and ...

NYC Marathon parent New York Road Runners is rebranding with a logo that does not depict a runner for the first time in the organization’s 68-year history. The new brand identity from consultancy ...