Plus, who else can benefit from these types of moves.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Olympic Ice Dancing team Emilea Zingas and Vadym Kolesnik share more details about their sport and some of their favorite proteins, exercises, and more.