Two energetic Labradors have learned to take turns exercising on a treadmill, part of a routine their owners say supports ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Boosts our brain health: "Compared to both low and very high-intensity workouts, moderate-intensity exercise leads to the ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Recent research indicates that the nature of activity has a substantial effect on both atherogenesis and vascular remodeling. For example, resistance training may affect coronary compliance and plaque ...

RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

If exercise gets the endorphins flowing and gives a quick mood boost, why do many people find it hard to stick with?

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...