So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

From grooving to the DJ and tasting delicious kebabs or trying out authentic Thai cusisine, here's a peek at the most exiciting events happening in the city.

Magnitude London's Pebble Pro LED and microcurrent facial device has been knocked down at LookFantastic, and comes with rave reviews ...

LED skincare tools have been taking the beauty world by storm for a few years now, but they often come with steep price tags, ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

If you type a "W" into your search engine and it autofills with "Why does my..." or "What should I..." — this post is for you. View Entire Post › ...

Greggs has become the latest food-to-go chain to jump on the matcha trend, launching a new iced matcha range in shops nationwide. Rolling out on Thursday 5 February, a trio of drinks will be added to ...