Finally healthy, Teoscar Hernandez is aiming for a Gold Glove

Los Angeles Dodgers outfielder Teoscar Hernández smiles as he runs in the outfield for a ball during day five of spring ...
Health.com

Top 3 Exercises Trainers Swear By for Burning Belly Fat

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Bodybuilding Bros on MSN

Jordan Stolz’s second Olympic gold sparks look inside his fitness routine

No American had won a gold medal in the Men’s 1000m Speed Skating since 2010. Jordan Stolz decided to break that curse, and the 21-year-old did the job in style. He set a new Olympic record in the ...

Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...
Essence

How to Keep Your Skincare Routine Cute And Quick This Semester

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...
Today

A Therapist Reveals Her Go-To Strategy for Creating a New Healthy Habit

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...
Self

8 Workouts That Will Help You Get More Zone 2 Cardio

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...
Eat This%2c Not That!

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

For many people over 50, there’s a common misconception that you need to workout longer and harder to see results. But the reality is that 60-minute or longer training sessions can feel draining, hard ...
fitandwell

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly after all, says Dr Devin Trachman. The doctor of physical therapy and ...
The New York Times

5 Workouts for Better Mobility

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...
fitandwell

A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...