A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Discover Clint Eastwood's powerful quote on taking initiative for change and personal responsibility. Explore lessons of proactivity and how to create a better future.

Explore Chuck Palahniuk's profound quote on legacy and creation in life, emphasizing the importance of making a lasting impact rather than seeking immortality. Discover motivational insights relevant ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

In a first, this week the U.S. Food and Drug Administration approved a brain stimulation device designed to treat depression at home. The approval of the first such device for home depression ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Summer passed Valerie Zeko ...

When the clock strikes midnight, it isn’t just a celebration – it’s a rebirth. New Year’s always feels like a moment to look back at what we did, how we moved, who we lost, who we became, and what we ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

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Abraham Lincoln was thrust into a defining moment in American history. His inspirational leadership preserved a nation. Without his leadership, secession in 1860 could have easily led to the ...

Reunion Neuroscience’s psychedelic has reduced the symptoms of postpartum depression in a phase 2 study, setting up the biotech to launch a late-stage trial next year. The drug in question is RE104, a ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...