Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

There are plenty of different schools of thought on the matter, but the truth depends on what type of car you have.

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Engineers at Harvard have developed a new method to design robotic joints that mimic the human knee, potentially making robots more efficient and grippers stronger. The approach uses rolling contact ...

Suhana Khan looks like she is the fittest she has ever been and is grabbing attention with her intense workouts. The actor recently shared a video on her social media handle showing her performing ...

Legendary Indian all-rounder Yuvraj Singh recently featured on tennis star Sania Mirza's YouTube talk show, 'Serving it Up with Sania'. In the video, the former cricketer was asked about how he felt ...