Positive affirmations can boost self-esteem and enhance mental health, but they may also lead to toxic positivity and ...

Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, celebrate, and thank.

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

Stand-up comedian Jessica Kirson shares the loud, proud, and surprisingly powerful affirmations she repeats daily.

To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...