High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

For Middle Park High School senior Peyton Fosha, a routine day is anything but average. Her academic schedule permits ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like to use.

The 2k row is rowing’s benchmark distance. It’s long enough to expose your weaknesses and short enough to demand a powerful engine. Whether you’re chasing a row PB or just want to know where your ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

View post: Unbearable Betrayal? Pepsi Hijacks Coke’s Polar Bear for 2026 Super Bowl Commercial If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack ...