If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Of course, your lower body can probably handle more weight than your upper body. So using the same weight for all of these exercises may take a little figuring out. But if you’re willing to increase ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all ...

This one's not for the faint-hearted.

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

THE PROGRESSION OF WORKOUTS in the new MH book, No Gym Required: Kettlebells, will take you from kettlebell neophyte to skillful practitioner—comfortably—in around 30 days. The first few workouts ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Sometimes we just don’t have the time or resources for a complete workout. But ...

If you’re stuck at home with no access to a gym during lockdown, chances are you’ve been exploring your options. Bodyweight training (calisthenics) has quickly gained popularity as a result, and more ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...