Dr. Gabriel Cubillos explains key causes behind rising child and teen obesity and shares home-based steps for prevention and early action.

Colette Laxton, co-founder of The Inkey List, breaks down how to build a simple skincare routine that actually works...and ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

As Valentine’s Day gifting trends continue to evolve, wearable health technology is increasingly being considered ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

New black and white patented blackout curtains from OtterSpace are coming soon, delivering total darkness for home and ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Mom Nicole told Newsweek that the advice to put babies down on their backs had been drilled in from the very beginning.

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Why we love it: Brooklinen is beloved for their chic and crisp bedding, so naturally the brand made its way into the silk pillowcase market. If hair breakage and smooth skin are your main concerns, ...