What is ‘Jeffing’? This walk-run technique can help you get in shape.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...
AARP

AARP Smart Guide to Fitness for Those With Limited Mobility

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...
United States Army

Forging the Eastern Flank Deterrence Line: How V Corps is building a 21st century defense

The security landscape in Europe has shifted dramatically, forcing NATO to reassess how it deters a peer adversary in an era defined ...
IEEE

AI-Based Posture Correction, Real-Time Exercise Tracking and Feedback using Pose Estimation Technique

Abstract: Physical activity is an essential component of physical and mental health-being. Although physical activity offers numerous advantages, maintaining proper posture could be difficult, ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
qualitysafety.bmj

Improving the maternity experience for Black, African, Caribbean and mixed-Black families in an integrated care system: a multigroup community and interprofessional co ...

Background Ethnic inequities in maternity care persist in England for Black, African, Caribbean and mixed-Black heritage families, resulting in poorer care experiences and health outcomes than other ...
NDTV

Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy

The concept of fitness is no more about investing countless hours in lifting heavy dumbbells or intense cardio on an inclined treadmill with earphones plugged in. These days the fitness approach of ...
Women's Health

'I'm a Trainer—These 5 Form Hacks Can Help You Gain Serious Strength.'

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
USA Today

Here's what you need to know about Sling Blue, channels, cost and more

Sling Blue is a live TV streaming service focused on news and entertainment channels. The plan includes over 40 channels, such as CNN, FOX News, TNT, and the NFL Network. Sling Blue costs $45.99 per ...
Deadline.com

Thriller ‘The Technique’, With Emma Roberts, Kelsey Asbille, Ben Platt, Laura Harrier, Nicholas Alexander Chavez & Noomi Rapace, Gets Sales Deal — EFM

Clockwise from top left: Kelsey Asbille, Nicholas Alexander Chavez, Ben Platt, Noomi Rapace, Laura Harrier and Emma Roberts Taylor Hill/Film Magic, Gary Gershoff for Getty Images, JB Lacroix/WireImage ...
Daily Mail

Why some women need to pee as soon as they put their key in the door - and no amount of pelvic floor exercises will ever fix it: Doctors fobbed me off for years - but then one ...

Writhing in agony, I felt a sense of dread. The pain in my bladder and stomach was now excruciating. Yet again I ran for the bathroom, feeling I was going to wet myself. When I made it to the loo, ...