A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training.

A Missouri House bill proposes replacing unregulated convenience store slot machines with a state-run video lottery system. The new bill allows a two-year transition period for companies to remove the ...

Humans can’t live without lungs. And yet for 48 hours, in a surgical suite at Northwestern University, a 33-year-old man lived with an empty cavity in his chest where his lungs used to be. He was kept ...

Newly obtained videos of the moments right after the Wednesday incident in which an Immigration and Customs Enforcement agent shot a Venezuelan man in the leg in Minneapolis appear to contradict at ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay active without second-guessing your body. After 50, leg strength also becomes a ...

UNC basketball coach Hubert Davis hopped on the ACC coaches teleconference to discuss the Tar Heels' trip to California. Here's full video of the press conference. Zayden High, Jarin Stevenson discuss ...

Jacksonville Jaguars’ quarterback Trevor Lawrence went viral on social media this week, but not just for his team's 41-7 victory over the Titans on Sunday. Video captured at Pete's Bar in Jacksonville ...

Newly released video of Wednesday’s ICE shooting in Minneapolis appears to show the officer’s point of view just moments before he opened fire, leaving a 37-year-old mother of three dead. “That’s fine ...

Minneapolis Mayor Jacob Frey and other city and state leaders held a press conference Friday morning regarding the fatal shooting on Wednesday of Renee Good by an ICE officer. They demanded local ...