With more than half a million Australians now taking drugs like Ozempic and Mounjaro every month, Senior Kolling Institute researcher, Professor Sarah Glastras, has called for a shift away from the ...

Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Researchers found that walkable city design—not personal motivation—was the key factor behind people taking 1,100 more steps per day ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Step aerobics and kickboxing are two popular workout options that promise effective fat loss. Both workouts are different in terms of movements and intensity, giving unique benefits to the ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun and can be done indoors, making them accessible to many. While hula hooping ...

If you’ve ever tackled the 193 steps at London’s Covent Garden station, or heaved an overpacked suitcase up the winding staircase of a charming-but-stubborn Italian Airbnb, you’ll know just how ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...