In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

For more News, Weather, and Sports in Panama City, Florida visit: <a href="https://www.mypanhandle.com">https://www.mypanhandle.com</a> ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A new Stretch Zone location, a specialized stretching facility, opened at 400 Fort Pierpont Drive, Suite 1009, on Feb. 12.

Drew Brees and Tony Zaccario join us at the NYSE to discuss how Stretch Zone is transforming recovery, flexibility, and performance nationwide.

Stretch Zone has a patented method for stretching the body. Jorden Gold, the founder of Stretch Zone, created the patented Stretch Zone Stabilization System that’s used in the company’s studios, when ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. The franchise now has more than 10 locations in Alabama ...

A new business opened in San Angelo is designed to improve mobility, reduce body tension and more. Stretch Zone opened in San Angelo on Jan. 8 at 2801 Southwest Blvd. near Hobby Lobby. "When you visit ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.