After a season of struggles with his swing and with his health, Michael Massey turned into a bit of a physicist this offseason as he aimed to rework his swing. As Massey fully let his left ankle, righ ...

Luis Robert Jr is already taking over Mets Spring Training. His bat speed is breaking radar guns, and he looks completely ...

Orioles utility player Blaze Alexander is making a strong impression at spring training. The ballclub expects him to be an ...

Konnor Griffin hit two buildings in batting practice at Pirates camp. Here's why baseball's No. 1 prospect might be ready for ...

Two golf pros created The Golf Clock during a rain delay. Now their visual training system is helping hundreds of golfers eliminate their slice for good.

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

The best way to build speed is by using training aids like The Stack. After your baseline test, you’ll have a customized ...

That’s a 4.1-mph increase in swing speed. In just 10 minutes and 49 seconds. The stats say that much of an increase can yield ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. The best ...

Inside Driveline's 15,000-square-foot facility, two racks holding 16 broken baseball bats hang on a wall, displayed like a valuable piece of modern art. Driveline, the cutting-edge player-development ...

Swing speed improves when the body learns the right order of movement. In this lesson, you will learn a focused drill that removes tension and builds real power. The goal is smoother acceleration, not ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...