Importantly, we opened 181 new clubs and added 1,100,000 net new members in 2025. This growth occurred during the first full year of our new Classic Card membership dues, proving that the value of our ...

Crunch Fitness, one of the fitness industry's leading high-value, low-price gyms, experienced significant growth through leasing activity in 2025, according to year-end data from CoStar, the leading ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Apron belly after 55 rarely responds to gym machines because machines lock the body into fixed paths. That support removes the very demand that flattens the lower abdomen: holding the torso upright ...

“Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime,” Srikanth shared in his caption.

Belly fat is a common frustration that comes with age. Hormonal shifts, decreased physical activity, and the natural loss of lean muscle are all to blame. But by revving up your workouts with just the ...