Americans are blowing more than $3.56billion every year on supplements that promise sharper focus, better memory and protection against dementia. But doctors warn that some of the most popular cheap ...

Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

emember, no single juice or ‘miracle mix’ can replace overall nutrition, hydration, good sleep, and sun protection.

Cancer prevention takes many forms: sunscreen, stress reduction, regular screenings. Only recently have scientists begun to ...

Avocados are on the nutritionist's list because they contain glutathione. Glutathione is an antioxidant that supports liver ...

As fatty liver cases rise in India, know how you can support it with diet, by adding superfoods to your routine.  | Health ...

Many people use turmeric for its anti-inflammatory properties. Here’s how you can use it in water to achieve these effects.

“If we are deep-frying, we are dying. Deep-fried foods damage liver cells, increase oxidative stress, and accelerate inflammation,” explains Dr Sethi.

Fatty liver affects one in two urban Indians and even 11 per cent of lean individuals. Experts warn it fuels diabetes, heart disease and cancer but simple lifestyle changes, weight loss and sleep ...

Turmeric, or its active compound curcumin, is anti-inflammatory, meaning it may have a slight impact on blood pressure. However, it's not recommended for everyone.

Meet blue turmeric — the rare, indigo-hued cousin of haldi that Ayurveda has trusted for centuries, now gaining modern attention for its potential health benefits. (Pic credit: Pexels) Blue turmeric ...

You probably reach for turmeric every day — adding a pinch to curries, milk or even skincare remedies. It is the golden staple most Indian kitchens swear by. But imagine slicing open a turmeric root ...