Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

This underrated compound move is quickly becoming a must-have in modern strength routines for building muscle, improving ...

Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Another year, another round of tedious hospitality stunts. First up in 2026 is the Box Piccadilly, which is offering punters free beer in exchange for pull-ups. Running over January 9 and 10, in the ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Many golfers have swing tendencies that, no matter how hard they try, they can’t get rid of. That’s why in this Golf Digest+ series, Matchmakers, Golf Digest No. 1 Teacher in America Mark Blackburn is ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

If you’re looking for a new fitness challenge, you could unlock your first pull-up in as little as six weeks. Pull-ups are one of the most challenging yet rewarding exercises, working your arm, ...