So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

VO2 max stats on your watch can be confusing but we can tell you just how to capitalize on them.

And the best way to begin resolving all of your VO2 max confusion? Start by simply understanding a metaphor. As explained in ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

World champion appears to publish all his training zones, and the numbers are jaw-dropping ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

Products that analyse cardiovascular activity are nothing new but these body-worn, portable versions are top of the line. Real Madrid are using the Cosmed V5 model, which cost around €30,000 ($35,000) ...

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

The Life Is Strange series is back with another attempt at plucking your heartstrings with the freshly announced Life Is Strange Reunion. Framed as an epic climax to the story that started way back in ...

Jordan Stolz continued his hot streak Thursday, taking silver in the men's long track 1500m race, and Quinn Hughes kept the U.S. men's hockey team's golden dreams alive with a goal in sudden-death ...

Juan López started running at 66. Now in his eighties, he continues to amaze physiologists with his record-breaking feats ...