While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A U.S. Border Patrol officer shot and killed a man in Minneapolis, escalating tensions between federal agents and local residents. WSJ’s Mariah Timms was in the city as protests continued. Photo: ...

If you want to start working out, you don’t need a gym. In fact, for some people, it can be a good idea to avoid the gym at first, because it can feel intimidating exercising next to people with more ...

Fed Chair Jerome Powell made a rare rebuke against President Trump after revealing that he was at the center of a federal criminal investigation. WSJ’s Nick Timiraos explains what this means for the ...