Apr 10, 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.

May 20, 2025 · Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.

Nov 26, 2025 · Which food is highest in Vitamin C? Technically, the Kakadu plum is the richest known source of vitamin C. However, this fruit is not very accessible for most people, so other foods that are …

Nov 10, 2024 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (DV) for vitamin C is 90mg.

You can get enough vitamin C by eating a variety of foods including citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked …

Oct 17, 2025 · Research suggests that eating foods rich in vitamin C is essential to staying healthy. You can get plenty of vitamin C from fresh fruits and vegetables, but it's also available as a dietary...

Jul 1, 2025 · Here are 14 of the top foods high in vitamin C. 1. Tomato juice. Vitamin C: 171 mg (189% Daily Value, or DV) per 8 oz serving. Yes, tomato juice is a beverage, not a food. But its extremely …

Fruits and vegetables are the best sources of this vitamin. Vitamin C deficiency is rare in developed countries but may occur with a limited diet that provides less than 10 mg daily for one month or longer.

Jan 13, 2025 · The best way to meet your vitamin C needs is by incorporating a few vitamin C foods into your diet. Here are the top vitamin C foods to start stocking up on, according to the U.S. …

Jul 1, 2024 · Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more.