Explore the most popular road biking trails near Plymouth with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of...

Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.

Whether you want miles of smooth asphalt or rugged singletrack, here are some great places to spin your wheels! Find tips and locations for biking, mountain biking, fat biking or in-line skating in …

May 29, 2025 · As a moderate-intensity aerobic exercise, it boosts cardiovascular health by elevating your heart rate, lowering your blood pressure, strengthening cardiac tissue, improving respiratory …

Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for it. So what …

9 E‑MTBs That Make Brutal Climbs Feel Easy. Trailcat SL vs. LT: Which Bike Feels Better? This easy-to-follow program is designed to help new riders elevate their endurance, and it requires just 3...

Apr 23, 2025 · Parents looking to encourage their children to be more active might find that biking is a fun activity that the whole family can enjoy. Cycling for transportation has benefits, too. People who …

Bicycling, also referred to as biking or cycling, is a form of transportation and a popular leisure-time physical activity. Health benefits include improved cardiovascular fitness, stronger muscles, greater …