Boost Speed & Endurance With Interval Training
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No extra credit for Tuesday 5:30 a.m. max effort Max heart rate interval training | David Marshall
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Follow the beat: Why runners should try heart rate training
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Interval training: What it is and how to get started
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Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic
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